Despite popular belief that the banana should be avoided if
you want to lose weight, it is on of the most desirable ingredients of dietary drinks
and thanks to potassium, which flushes the excess water from the body.
And fiber that speeds
metabolism making in collaboration with other fat melting
products such as flax and spinach an invasion on the undesirable fat pads.
Banana is rich in potassium it contains 450 mg of this element, which helps to
remove excess water from the body.
Beside natural sugars fructose, sucrose and glucose are an
incredible wellspring of vitality for our body so expending a banana stifles
bogus sentiments of yearning that we frequently prompt illegal snacks that
cause fat cushions, while the banana strands are urgent in quickening of the
digestion system.
We can use Bananas as a base in dietary beverages to which
we include regular fat liquefying items like flax seeds, berry foods grown from
the ground, which in addition to other things supplies our body with all the
essential vitamins and minerals.
Here is the Three Recipes You Must Be Try
Banana with flax seeds
Ingredients :
- 1 orange
- 1 banana
- 2 teaspoons of whey
- 2 teaspoons of flaxseed
Ingredients :
- 1 banana
- 1 cup of berries (blueberries, raspberries, cranberries)
- 1 teaspoon of hone
- 1 teaspoon of ginger scoured
Banana with spinach
Ingredient :
- 1 banana
- 20 grams of washed fresh spinach
- Half a cup of yoghurt
- A third of a cup of oatmel
- 1 teaspoon of honey
The preparation of these drinks is the same for all species,
you just need to insert the ingredients in a blender and grind. These diet, but
above all healthy drinks can be consumed as a snack or dinner.
The best effect on the body is in the morning to have
breakfast because then the body best absorbs and identifies ingredients that
will in this case make the right invasion on your fat pads deposited around the
waist.
